Kalamata Turkey Meatballs & Closing Out 2014

It’s 11:11am on the last day of 2014 as I’m writing this post, and reflecting on such an eventful year. I remember this time last year, and all the resolutions and goals I had made for 2014. Some stuck, and some didn’t, and everything turned out a-okay. The year was filled with happiness, sadness, excitement, struggle, love, joy and accomplishment…but most of all, this was a year of learning and growth. 2014 is not a year that will just blend in with other years. The valuable lessons learned this past year will stay fresh in my mind as I tackle new projects in 2015, with bigger, brighter perspectives.

In other words, see ya later 2014!


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2015? Bring.It.On.

So what does any of this have to do with Cave Girl Culture? With YOU?

For starters, MORE FOOD. I have a TON of recipes I’ve been saving all year, ready to spam your inbox. But the good kind of spam, not the questionable stuff that pops up when you’re checking personal email at work, and your boss suddenly walks up right behind you. Eek.

Second, I’ll be sharing my recipes and experiments with primal dog treats. Because of Jaxson’s megaesophagus and incredibly sensitive digestive system, dog food, treats and feeding routines have been an experiment in itself. If you’re a dog lover, stay tuned for these posts! More information to come in the new year.

Let’s start there and see what happens! And thank you, dear reader, for continuing on with me in 2015. I hope you continue to find posts on CGC that inspire you in the kitchen and make you laugh. That’s what it’s all about, right?

On that note, let’s get to the food. THE LAST RECIPE OF 2014. Holy crap, that’s weird to say.

Kalamata Turkey Meatballs

  • Servings: Approx. 24 meatballs
  • Time: 10 min prep, 25 min. bake time
  • Difficulty: easy
  • Print


  • (1) lb. ground turkey
  • 1/2 cup. kalamata olives, diced
  • (2) tbsp. Italian herb blend
  • Salt and pepper, to taste – I used 1/2 tsp. salt
  • (1) egg
  • 1-2 tbsp. coconut flour (to soak up excess moisture)
  • (1) large white potato, cut in large chunks *See note – this only applies if you’re making as an entree.

Other Tools Needed:

  • Medium size mixing bowl
  • Foil
  • Baking Sheet


Preheat your oven to 350 degrees and line the baking sheet with foil. While the oven is heating up, put all ingredients (except for the white potato, see note) in the mixing bowl and use your hands to evenly combine the mixture. Wait for about 5 minutes for the coconut flour to absorb the moisture, then form 1 inch meatballs and place on the foil lined baking sheet. Bake in the oven for about 25 minutes or until they’re a light golden brown.

*Note: While the meatballs are cooking, you can whip up a nice homemade marinara sauce to go with the meatballs. You have two options here…these can be made as a entree, or an appetizer. The entree features the meatballs and white potatoes in the marinara sauce. If you do this, start boiling the potatoes in a pot of water until tender right before you start your sauce. The appetizer side is a little lighter with the sauce and omits the potatoes completely. Below are directions for both options.

Homemade Marinara Sauce

  • Time: 5 min. prep, 30 min. simmer
  • Difficulty: easy


  • 1 yellow onion, diced
  • 2-3 cloves garlic, minced
  • 1 tbsp. olive oil
  • (1) 16. oz can tomato sauce OR 32. oz *See note
  • 2 tsp. oregano
  • 1/2 tsp. cayenne pepper
  • Salt and pepper, to taste – I used 1/2 tsp. salt

*Note: If you’re making the appetizer, you’ll only need 16. oz of tomato sauce. The entree requires more sauce so you can use (2) 16 oz. cans or (1) 32 oz. jar/can. Look for BPA free cans!

Other Tools Needed:

  • Large skillet (Both app/entree)
  • Large knife (Both app/entree)
  • Cutting board (Both app/entree)
  • Food processor (App)
  • Toothpicks (App)
  • Medium Pot (Entree)


Heat the oil in the skillet over low heat. Add the diced onion and minced garlic to the skillet and saute until the onions are translucent. Add the tomato sauce and seasonings and let simmer for approximately 15 minutes. If you’re making the entree add the potatoes, if not, just add the meatballs and simmer for another 15 minutes.

For serving:

Appetizer: Use a large spoon to scoop out a little sauce and gently place a dollop on a serving plate. Place a meatball over the dollop of sauce and add a toothpick on top. Continue to place dollops of sauce with the meatball on top until your serving plate is filled, approximately 1 inch apart from the next.

Entree: This one is easy. Just spoon a generous portion of meatballs, potato, and sauce into a bowl and serve!

CGC_Turkey Kalamata Meatballs in Maranara

I’m making these as an appetizer again for an NYE party tonight, so I’ll have more pictures to post on this later. These will go okay with champagne right? I mean, what doesn’t go well with champagne?

I’m terrible at pairing my food and alcohol.

By the way, I’m declaring champagne / sparkling wine as “paleo” friendly tonight. That’s right I said it. And by paleo friendly, I mean I’m paleo and it’ll be my friend.


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Tomorrow? Not so much. But isn’t that what Bloody Mary’s are for?

I digress.

I hope everyone has a fun and SAFE New Year celebration! Cheers!


Paleo Books for $1! Say What?

I normally don’t (read: never) post affiliate links on my blog, but this Paleo ‘Book Bucks’ event really caught my eye, and I just had be a part of sharing the good news. On Tuesday 11/25, 15 of the hottest Paleo books will be on sale for less than $1 in the Amazon Kindle store!

Say what?! I love a good deal.

*Update! Due to Amazon’s file delivery costs on huge files, five of the cookbooks, which are filled with tons of high-resolution images, will be priced at $1.99 and two others at $2.99. This is the lowest price Amazon would allow them to be priced. Still a fantastic deal, and you’ll likely never see them priced that low ever again!

The titles available for these smokin’ hot savings include –

  1. The Paleo Kitchen by Julie Bauer from PaleoOMG, and George Bryant from Civilized Caveman
  2. The Primal Blueprint by Mark Sisson from Marks Daily Apple
  3. The Ancestral Table by Russ Crandall from The Domestic Man
  4. Gather by Bill and Hayley Staley from Primal Palate
  5. The Paleo Sweet Tooth by Alison Russo from HealthNut Nation

And many more!

This event is good for one day only, so make sure you subscribe to receive your reminder email. Because if you’re anything like me, you’ll completely forget and miss out on all the $1 deals. Not fun.

Sign up here – http://bit.ly/PaleoBookBucks

There’s absolutely NO obligation to buy. Buy one, buy five, buy ‘em all!

And as we approach the colder weather months, you’ll be set to curl up next to the fireplace with all your new reading material, and a hot, homemade beverage. So while your here, check out my new favorite recipes to fill your mug!

Bulletproof Chai from Angela at Seasonal and Savory
Paleo S’mores Hot Cocoa from Rachel at South Beach Primal
Paleo Egg Nog from Ashley at My Heart Beets
Dairy Free Mocha Hot Chocolate from Lexi at Lexi’s Clean Kitchen
Pumpkin Spice Latte from Kimi at The Nourishing Gourmet

BAM. Saving money on books AND beverages! Cha-ching! See what I did there?



Have a great weekend!


Thai Green Curry Soup

My last post focused on a a few things we love about the fall season. It’s hard not to love such a beautiful time of year! The change of colors, the holidays, pumpkin spiced everything, and snuggling in front of a warm fire on a cold night. But there’s just one teensy, tinsy, aspect of this season that I do NOT particularly enjoy.

The beginning of the flu season.

In my pre-Paleo days, I had terrible immune health and would catch just about everything that came around. It was an absolutely miserable way to live. After adopting a whole food approach, I’ve been fortunate enough to be influenza free for the past few years, with no aid of the flu shots. And who says good food can’t heal?



As much as we may protect and nourish our bodies, the fact of the matter is that we’re still susceptible to lurking bacteria and viruses. Especially when we have outside factors, such as stress and lack of sleep, that interfere with our body’s natural ability to fight infection. I’ve been reminded that I’m no exception to the rule, because here I am, writing this post in bed, 48 hours into the worst flu I’ve had in the history of ever. We’re talking all the classic flu symptoms – body aches, high fever, chills, massive headache, and loss of appetite. My body is sending me a clear message.


Okay fine, I may not be dying, but my body is telling me to slow down and let myself heal. I took some time off work this past week, canceled my plans for Huckfest this weekend (boo!), and set myself up for some old fashioned TLC. I broke out the comfy pj’s, bought myself some Vitamin C tablets, and made a huge pot of my “go-to” Thai green curry soup. We all have our little remedies that we swear by when we’re sick, and this little pot of magic is my favorite one. The curry is easy on my sensitive stomach, and it’s full of nutritious elements to help heal the body. For starters, the green curry paste includes lemongrass and galangal (Thai ginger), both known for their healing properties. Both lemongrass and galangel treat stomach issues – nausea, inflammation, etc. Lemongrass, also known as “fevergrass”, reduces fevers and helps soothe body aches. Perfect for someone with flu-like symptoms! Seal the deal by adding chicken and homemade chicken stock, carrots, potatoes (both white potatoes and sweet potatoes work here), onions and kale. Nutritional powerhouse, baby.

Thai Green Curry_CGC

Thai Green Curry Soup

  • Servings: 4-6
  • Time: 25 min
  • Difficulty: Easy
  • Print


  • (1) tsp. coconut oil
  • (1) onion, quartered
  • (2) tbsp. Thai Kitchen green curry paste
  • (2) cups chicken broth (preferably homemade chicken stock)
  • (1) large white potato (or sweet potato)
  • (1) lb. chicken (I used thigh meat)
  • 1-2 large carrots
  • (1) can Thai Kitchen coconut milk, full fat
  • (1) cup shredded kale, packed

Other Tools Needed:

  • Knife
  • Cutting Board
  • Stockpot
  • Stirring Spoon


In a large stockpot over medium heat, add the coconut oil, onions and curry paste. Use your stirring spoon to mash the curry paste into the onions and bottom of the stockpot, releasing the flavors in the paste. Add the chicken broth and white potatoes and bring to boil. Reduce heat to a simmer, and add the chicken, carrots and coconut milk. Let simmer for 15 minutes before adding the kale. Continue to simmer for another minute or so to soften those kale leaves. This can be served alone or over cauliflower rice – yum!


  • I use Thai Kitchen because of their clean ingredient list, but any green curry paste and full fat coconut milk will work. Check those labels!
  • Add/subtract from the veggies list as you see fit. I’ve put all kinds of vegetables and proteins in this soup but this version is my favorite.
  • This soup should keep for about 3 days in the fridge. It tastes the best on Day 2, seriously. 

Now back to bed for me. I’ve already done too much! On that note…



 I love this because it can apply in so many situations. No matter what is ailing you, just remember to keep your health at the top of your priority list.

Wishing you both health and happiness.


Stuffed Spaghetti Squash Boats

Pssst…Fall is fast approaching, can you tell?

Gyms are empty, cans of pureed pumpkin are scarce, and women everywhere are like, “I just wanna bake. And did you hear the pumpkin spice latte from Starbucks is SO bad for you? Me too. Let’s get on Pinterest and make our own.”



It’s a freaking epidemic, guys. And, and…



It’s true. Hide ya kids, hide ya wives, because I’ve been hit with the fall flavor bug too. I’m obsessively bookmarking grain-free “Baking – Fall Edition” boards on Pinterest and planning out all the delicious pumpkin-y, cinnamon-y, paleo desserts I’m going to dream up and bake by the time the Thanksgiving holiday hits. Did you know I’ve been promising to make grain/dairy-free cinnamon rolls for the past three years now? This is the year folks. This.is.the.year.

Until then, I promise not to crowd your inbox or newsfeed with a bunch of been there, done that pumpkin recipes…err, okay….maybe just one or two, but that’s it! Today, however, I’m really excited to share one my favorite fall recipes that isn’t a baked good. Shocker! If you’re missing spaghetti from your pre-Paleo days, or just want to feel warm and cozy on a chilly fall evening, you have to try my recipe for stuffed spaghetti squash boats. We’re talking warm, hearty comfort food that is 100% grain-free, easy on the waste line, and so insanely delicious, you’ll be setting aside those pumpkin treats for some real food.


Stuffed Spaghetti Squash Boats

  • Servings: 6-8
  • Time: 40-50 min
  • Print


  • (1) Spaghetti squash
  • (2) tbsp. + (1) tsp. coconut oil, divided
  • (1) onion, diced
  • (3) cloves of garlic, minced
  • (1) lb. ground beef
  • (1) tsp. sea salt, and fresh ground pepper to taste
  • (1 ½) cups diced mushrooms
  • (1) can diced tomatoes
  • (1) small can tomato paste (6 oz)
  • (1) tbsp. oregano
  • (1) tsp. parsley
  • (1) tsp. basil


Preheat the oven to 400 degrees. Using a sharp knife, cut the spaghetti squash in half, lengthwise, and spoon out the “guts” and seeds. Place them face up on a baking sheet, drizzle 1 tablespoon of coconut oil on each half, and let sit for a minute for the oil to harden.


Then, flip the squash “boats” upside down on the baking sheet (cut side down), and bake for 30-40 minutes, until soft. While the squash is baking, heat the remaining teaspoon of coconut oil in a skillet, and add the diced onions and garlic.  When the onions are translucent, add the ground beef, salt and pepper, and cook on medium heat until the ground beef is browned.

FYI, $6.99 at Trader Joes for 1 lb.


Once the beef is browned, remove from heat, cover and set aside while you prepare the tomato sauce. To make a quick and tasty tomato sauce, take the can of diced tomatoes and can of tomato paste and blend in a food processor or small blender until smooth. Add the sauce to the ground beef, along with the mushrooms and herbs, cover and cook on low-medium heat for about 10-15 minutes.


When your spaghetti squash is out of the oven, flip the boats over and use two forks to shred the squash into spaghetti like strands. For presentation and durability purposes, you might want to leave a layer of squash un-shredded on the sides of the boats. You can shred the squash and leave in the boats, or remove the shredded squash and set aside in a bowl to stuff as you please later.



Once you’re ready to stuff the boats with the squash and meat sauce, add the removed squash back into the boats (if you chose to remove), and “fluff” the mixture with a fork to get a nice, even layer. Gently spoon the meat sauce over the spaghetti squash to fill each boat. Garnish each boat with fresh basil and serve, for a satisfying meal with plenty of leftovers.

*Note, I had a good size squash, so I was able to fill each boat completely without any left over meat sauce.


Alrighty everyone, back to Pinterest. If you’re looking for me….





Sweet and Summery Peach Empanadas

One of the many things I love about summer is the abundance of delicious fruit. In California, summertime brings us apricots, blackberries, nectarines, raspberries, strawberries, and my personal favorite, peaches. Talk about nature’s candy – sweet and juicy with a touch of tartness. So when I see peaches lining the produce section of the store, I’m like…



So when the FDA announced a HUGE recall of peaches, nectarines and plums supplied by the Wawona Packing Company back in July, I was all..



Exactly. And no one was safe. Trader Joes, Costco, Whole Foods, and Walmart were among the long list of stores posting warnings of the recall. And I’m over here, like “I just want a peach, and I want it to be Listeria monocytogenes free.”



This is yet another reason to support your nearby farms and buy local! Problem solved, folks. But I got really lucky when my coworker came into work with bags of peaches from her overly abundant peach tree and told me to have at it.


Food presents really are the best presents.

So what does a girl do with a bunch of peaches? I took a poll from my Facebook crew and peach empanadas won the vote. I happened upon an awesome empanada recipe from Ashley over at My Heart Beets, and thought this would be a perfect opportunity to showcase the recipe for her empanada crust. Which I happen to love and use often, because it’s so adaptable! You can come up with whatever filling fancies you at the time, and stuff those little pockets of grain free goodness. Ashley has a bunch of great stuff on her blog, so be sure to check her out and subscribe to her posts!

Sweet and Summery Peach Empanadas

Makes approximately 8 empanadas (with leftover peach filling, see note below)

Peach Filling Ingredients:

  • 3 ½ cups of diced and skinned peaches – Approximately 30 small peaches
  • 1 cup honey
  • 2 tbsp. lemon juice (1-2 lemons)

Other Tools Needed:

  • Your favorite knife
  • Large saucepan
  • Mixing spoon
  • Medium size container with lid


Dice the peaches into small pieces. For a more jam like filling, cut into very small pieces, which is the path I took. It takes a little more time and work, but the end result was amazing. If you prefer more of a chunky filling, you can use larger pieces and it should turn out just fine.


Using a large sauce pan over medium heat, combine the peaches, honey and lemon juice. Bring to a gentle boil, then reduce to a simmer, stirring the mixture every few minutes. If you’re going for the jam like filling, it will take about 20 minutes to reduce down to that consistency. Otherwise, simmer and stir until your filling has reduced to your liking. Once done, transfer the filling to a container with lid and let cool in the refrigerator for about 30 minutes.

*Note: This made approximately 2 cups of jam. I didn’t take exact measurements, but I think I ended up using about half the amount for filling the empanadas and the rest was leftover jam. I heart leftovers.

Empanada Crust Ingredients:

(Adapted from Ashley’s recipe at My Heart Beets)

  • Click here to find Ashley’s ingredients.
  • 1/2 cup honey, melted
  • pinch of salt
  • 1 egg
  • 1 tbsp. water

Other Tools Needed:

  • Mixing bowl
  • Frying pan
  • Baking sheet
  • Parchment paper
  • ¼ cup measuring spoon
  • Small bowl
  • Pastry brush


Follow Ashley’s instructions to prepare the crust, but add in the melted honey and pinch of salt with the other ingredients. Whisk the egg and water in a small bowl for the egg wash, mentioned in Step 7.


Ashley’s recipe calls for 30-40 minutes in the oven, but mine were a nice, golden brown by about 25 minutes. Keep an eye on them to ensure they don’t burn!

Once out of the oven, let them cool until palatable, and serve while warm.


I bet these would be great with some dairy free ice cream!



Summer is coming to an end soon, so get your seasonal fruit fix in before it’s too late! But have no fear, I’m already thinking ahead to a follow up fall edition. Say…apple pie pockets? Yum!

Have a great Sunday!


What I’ve Been Up To Lately…

I can’t believe it has been about 3 months since my last post! I seriously hate neglecting my food blog baby, but I’ve had my hands full taking care of the newest addition to my little cave. I’m so excited to formally introduce Jaxson, my 4 month old pitbull-boxer puppy!

Jaxson_12 Weeks_06.2014

Isn’t he adorable? Jaxson was one of seven in my sister’s litter of puppies. I was given first pick of the litter and when I held Jaxson at just one week old, he immediately nuzzled into my neck. It was love at first snuggle.


At seven weeks old, the weaning process began, and a puppy chow was introduced into their diets. Naturally, the whole litter had some trouble adjusting to the new diet, but Jaxson wasn’t keeping any food down at all. He was losing weight rapidly, lethargic, and we knew something was seriously wrong. A trip to the vet later, along with extensive testing and x-rays, it was confirmed that Jaxson has congenital megaesophagus.


Let’s break it down. A normal esophagus continuously contracts to pass food through to the stomach, a process that should take place fairly quickly. With megaesophagus, peristalsis (the contractions of the esophagus) does not occur because the esophagus stays enlarged. So the food sits until the dog eventually regurgitates and then eats the food over and over until the food liquefies enough and gravity helps move it through to the stomach. I’m still getting used to that part.

Unfortunately, there is no “fix” for dogs with megaesophagus. Jaxson would have to be on a special wet food diet and feeding schedule for the rest of his life, if he even survived at all. My heart was heavy as the vet warned me to prepare for the worst. If he didn’t start retaining food, he wasn’t going to pull through.

That being said, I decided to take him from the litter a week early to nurse him back to health. His diet was a mixture of wet food and formula three to four times a day for the first two weeks. After each feeding, I had to hold him upright on his hind legs for about 10 minutes, so that gravity could help get the food into his stomach. There’s actually a chair out there for dogs with megaesophagus, called the Bailey chair, that does the same trick. I totally want to get one for Jaxson, along with a bib, like the dog in this video. If we’re going to deal with megaesophagus, we’re going to do it right! Right?!

I digress.

The few weeks were hard on Jax and I, but we made it through! In just one month, Jaxson nearly tripled his weight. At almost 4 months, Jaxson has caught up to the weight of his sisters and continues be in good health. Sure, he’ll always have megaesophagus, he’ll always be on a special diet/feeding schedule, and doggy puke will be an every day occurrence. But he’s a happy and overall healthy puppy now, and that’s all that matters to me. I love my sweet puppy – he’s been such a blessing to me!


Running around after Jaxson has been a full time job, and I’ve had very little time for kitchen experiments. Major bummer, right? But stay tuned, because I will be posting a new recipe for peach empanadas that you will just love to pieces! Look for it in the next week.

Have a great weekend!

StephanieSignature1 & Jaxson



Grain Free Chocolate Chip Banana Bread

Happy Mother’s Day!

My mother is a wonderful, strong, beautiful and talented woman. She has raised three of her four daughters to adulthood without anyone dying, going crazy, or any serious life threatening injuries to report of, and is doing an equally terrific job with the last teenager, Hannah. Being a mom to a bunch of stubborn, opinionated daughters isn’t easy, but my mom has done the job gracefully. She has lived her life as a selfless woman, always putting her family first, and being the best wife, mom and grandmother that a family could ask for. I love my mother. I couldn’t be more thankful to have such an amazing role model to look up to. And although my mother doesn’t actually celebrate Mother’s Day, this post is dedicated to her and everything she has taught me in my 26 years of life.

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Growing up, I remember my mom always telling my sisters and I that it was necessary we learned our way around the kitchen. She would patiently walk us through the process of properly cleaning and roasting a whole chicken, baking a fresh apple pie, or making a killer batch of chocolate chip cookies. We would sit there and complain through the process, because playing outside was much more exciting, but when that cookie batter was ready for the oven and she let us lick the mixing spoons, life was good. Yes, that was and still is, the best part of baking.

I didn’t really appreciate most of what my mother taught me about life, until I hit my 20’s. It was when adulthood really started to set in and I had to recall all of the things Mom taught me so that I could start building a life for myself. A life that involved more than just frozen pizzas, Starbucks lattes, and a car that wouldn’t stop overheating on me.

By the way Mom, you were totally right, I should have stopped driving that car to San Francisco everyday in the condition it was in. That blown engine = 100% my fault.

At that point in my life, all of those life lessons, cooking sessions, and financial tips came flooding back to me, and I recalled those valuable lessons while creating my own path in this world. Throughout this journey, I found this incredible passion for baking, just as Mom and I did when I was a kid. To this day, most of my favorite recipes are adaptations of the treats my mom used to make for us.

Take banana bread, for example.

When Mom would make banana bread, the house would smell absolutely heavenly for hours. We would walk in from school or playing outside, and immediately start salivating over the banana bread baking in the oven. I remember counting down with the timer in the kitchen, waiting for that moment when Mom would give us the okay to cut into the loaf, take a slice and slather it with butter. Between my dad and my sisters and I, I’m pretty sure baked goods lasted about 2.5 seconds in our house. In fact, my mom would often complain about nothing lasting long in the house, and would have to hide and ration treats. That woman was a master of hiding places, let me tell you.

Ah, the good old days.

When I went Paleo, one of the first baked goods I wanted to nail down was banana bread. It had to be a recipe that would fill my house with the familiar smells, and my mind with the fond memories of baking with my mom. Now don’t get me wrong, nothing will compare to my mom’s banana bread, and I wouldn’t dare try to compete with that. But when Mom’s not around to bake for me, this paleo and vegan friendly version comes pretty darn close to the real thing.

Cave Girl Culture Chocolate Chip Banana Bread

Chocolate Chip Banana Bread

(Paleo & Vegan)

Makes one loaf – approximately 8 slices.

Dry Ingredients:

  • 1 cup almond flour
  • 3/4 cup coconut flour
  • 1/2 cup coconut sugar
  • 1/2 tsp. baking soda
  • 1 ½ tsp. baking powder
  • 1 ½ tsp. cinnamon
  • ¼ tsp. salt

Wet Ingredients:

  • 4 overripe medium size bananas, or 3 large bananas
  • 1/4 cup. almond butter
  • 4 flax seed eggs ( 1 egg = 1 tbsp. flax seed + 3 tbsp. water)
  • 1 ½ tsp. vanilla extract
  • Coconut Oil for greasing your loaf pan

Add-In Ingredients:

  • 1/4 cup Enjoy Life Chocolate Chips (or 1/2 cup if using regular size dark chocolate chips)
  • 1/2 cup chopped walnuts (optional)

Other Tools Needed:

  • Medium size mixing bowl
  • Food processor
  • Mixer
  • Measuring spoons
  • Spatula
  • 8.5″ x 4.5″ glass loaf pan (I use Pyrex, available here)


In a medium size mixing bowl, combine all the dry ingredients and set aside. That was easy! Now before we start adding the wet ingredients to the food processor, let’s chat about our flax seed egg friends. Flax seed eggs are a great substitute for regular eggs in baking, and are the guests that make this whole party vegan friendly. To make one flax seed egg, you take 1 tablespoon of ground flax seed and 3 tablespoons of water, mix it up in a little bowl, and let sit in the refrigerator for about 5 minutes. This recipe calls for 4 flax seed eggs, so there will be a grand total of 4 tablespoons of flax seed and 12 tablespoons of water.

While the flax seed eggs are hanging out in the fridge, put the bananas and remaining wet ingredients (less the coconut oil)  in the food processor and give it a few good whirls. After the 5 minute timer is up on the flax seed eggs, add them to the food processor and blend until smooth. If you prefer a few banana chunks in your bread, you can process for less time to leave the batter a little chunkier.

Now take the dry ingredients that we’ve been neglecting and put them in the mixer. Add the wet ingredients from the food processor to the mixer, and mix on medium speed for about 1 minute. Mmm, banana bread batter. But don’t start sneaking in those taste tests yet! Drop in the chocolate chips and chopped nuts, and mix on low until they’re evenly distributed throughout the batter. Okay, NOW you can taste test…

Aren’t you glad you waited?

Alright, save some of that batter for the oven! Grease the loaf pan with the coconut oil, and add the batter to your pan. Bake in a preheated oven at 350° (F), for approximately 40-50 minutes. I let mine cool for about 30 minutes before slicing and serving.

Cave Girl Culture Chocolate Chip Banana Bread

Taste testing revealed that warming a slice in the microwave for about 10 seconds will take you to heaven with your first bite. It’s worth trying.

Cave Girl Culture Chocolate Chip Banana Bread

The loaf should be stored in the refrigerator and will keep for up to a week, although I doubt it will last that long.

I hope everyone has a great Mother’s Day!


Pollo en Salsa de Tomate (Chicken in Tomato Sauce)

This post is dedicated to two things – Costco and thighs. And by thighs, I mean chicken thighs.

But first, let’s talk about Costco. The place is amazing, like…

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Am I right, or am I right? Once you get hooked, you never go back! Costco is a godsend for stocking up on household and grocery items at affordable prices, even when shopping for one. I use my membership for purchasing household items such as paper towels, toilet paper, garbage bags, dish soap, etc., as well as my “must-have” Paleo staples. Some of my favorite Costco finds include the following:

  • Maple syrup
  • Almond butter
  • Eggs
  • Organic olive oil
  • Coconut oil
  • Coconut Sugar
  • Organic diced tomatoes
  • 3-4 lb. pack of organic chicken thighs
  • Red wine (obviously a ‘must-have’)

During my most recent trip to Costco, I stumbled upon a two pack of Farmhouse Culture sauerkraut at an amazingly low price of $10.99.

Farmhouse Culture Sauerkraut

Is this real life?! This stuff is so good, and normally costs $8.99 for one bag. SOLD! I love a good deal.

HowitsDone<image source>

I also picked up my normal pack of organic chicken thighs which brings me the next topic of this post, followed by a recipe! Chicken thighs are my go-to protein for lunch during the weeks. At the beginning of every week, I’ll make a big batch of shredded chicken in my crock pot and have it on hand for salads, wraps, or paired with veggies. It just makes life easier when you don’t have to stress about having healthy food options available when you need them. I must admit though, having the same ‘ol shredded chicken every week can get a little dull, so it’s good to have a back up. Using some of my favorite Paleo staples, I made a classic Spanish entree, pollo en salsa de tomate (chicken in tomato sauce). Flavor explosion! This is definitely Cave Girl approved.

Cave Girl Culture - Pollo en Salsa de Tomate

Pollo en Salsa de Tomate (Chicken in Tomato Sauce)

Makes approximately 4 servings.


  • 1½ lbs. chicken thighs
  • (1) 14. oz can of organic, diced tomatoes (Like these BPA-free cans here)
  • 1/2 yellow onion, diced
  • 1½  tbsp. chili powder
  • (1) tbsp. garlic powder, or 3 cloves of garlic, minced
  • (2) tsp. cumin
  • ½ tsp. cayenne pepper (adjust to your preference)
  • salt and pepper, to taste
  • olive oil, for drizzling

Other Tools:

  • Large plate
  • Can Opener
  • Glass baking dish (Pyrex is a favorite in the CGC kitchen)


Preheat your oven to 375°(F) or 190°(C). Mix all the spices together and divide in half, but leave out the salt and pepper. Season the chicken thighs with the salt and pepper, to taste. Season the top side of the chicken thighs with half of the seasonings and drizzle with a little olive oil. Flip over the chicken thighs to the other side and repeat with the seasonings, then let cover and let sit in the refrigerator for about 20 minutes to an hour. This method gives the chicken more flavor, but if you don’t have time, don’t fret! It’ll still come out tasty.

Open the can of diced tomatoes and pour out half in your baking dish. Place the chicken thighs over the diced tomatoes and then pour the rest over the chicken. Doesn’t that look pretty? Pretty delicious.

Cave Girl Culture - Pollo en Salsa de Tomate

Bake the chicken thighs at 375°(F) or 190°(C) for approximately 25-30 minutes. You can serve this as family meal, or store in airtight containers for multiple individual weekday meals.

In other exciting news, I received my copy of Liz Wolfe’s new book baby, Eat the Yolks and I couldn’t be more excited!

Cave Girl Culture - Eat the Yolks by Liz Wolfe

Liz goes into detail about eating the right foods for optimal health and reclaiming your health. Go grab a copy and enjoy this super fun read. Thumbs up!

Enjoy the rest of your week, friends! Cave Girl out.


Carrot Spice Muffins for Grandma

Let’s talk about food phases. You know, when you discover (or re-discover) a certain type of food, dish, protein, fruit or veggie, that all of a sudden, you just CAN’T GET ENOUGH OF. So you eat it on repeat for weeks until you find your next food obsession, like…


Right?! I can’t be the only one who goes through this. Make me feel normal please.

Now we all know that you can’t just eat the same thing over and over again for weeks.


BECAUSE RYAN…it’s important to change up your food choices with every meal, to ensure you’re getting all the essential nutrients your body needs.

We learn something new every day, people.

But nonetheless, food phases can happen, and I’m currently on the tail end of my food phase/love affair with carrots. (Next up, spaghetti squash, but that’s all whole new blog post).

Back to carrots. These sweet, crunchy little spears of deliciousness are high in Vitamin A, which is crucial for good vision. Coincidentally, I’ve been struggling with my eyesight lately so maybe my body is onto something by wanting to load up on these 24/7. I’m on a mission to fight those tired eyes! I’ve been enjoying my carrots almost every day in whatever way I can fit them in. My favorite way to cook them is by cutting 3 or 4 large carrots into long strips, drenching them in coconut oil and sea salt, and roasting for 20 minutes at 375°(F). BAM. Pair with a protein and a super green salad and my taste buds (and eyes!) are feeling good.


P.S. that would totally work on me. Just saying.

As one can expect, this whole carrot thing leads to a story AND a recipe. I was visiting my grandmother in the hospital a while back, and she was quite pleased with the hospital staff for serving her carrot cake with her dinners – one of her favorite desserts. Immediately, the wheels started turning in my head and I left the hospital that night dreaming up concoctions for a healthier carrot treat without all the gluten, dairy and sugar that your standard carrot cake would come with. With the help of my favorite little bakers – my nieces, Harmony and Destiny – I came up with this fabulous carrot spice muffin that is to die for!

So this one grandma, is for you. I love you dearly!


Carrot Spice Muffins

(Makes approximately 10 regular size muffins)



  • (2) large, organic carrots
  • (1) cup pitted medjool dates, pitted and soaked in water for one hour
  • 1/2 cup pecans
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted coconut oil
  • (4) eggs
  • 1/2 cup coconut sugar
  • 1/2 cup cashew flour
  • 1/2 cup coconut flour
  • (2) tsp. aluminum free baking powder
  • 1/2 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/4 tsp. sea salt

Other Tools:

  • Food processor
  • Mixer
  • Spatula
  • 1 muffin pan (This recipe was made using a regular size muffin pan, but a mini muffin pan can be used with an adjusted cooking time).
  • Cute mini helpers, like Destiny pictured below



Preheat your oven to 375°(F). While the oven is preheating, start by chopping the two carrots into smaller pieces and put aside in the food processor. Remove the pits from the dates and add those to the carrot pieces in the food processor. Turn the processor on high until you have a well processed carrot and date dough. Add the pecans and pulse for about 20 seconds to give those bad boys a chance to break down into small pieces.


Transfer the carrot/date/pecan dough into the mixer, like my niece Harmony did below (aren’t little helpers the best?) and add all the wet ingredients. Mix on a medium speed until the mixture is well combined. Add the dry ingredients to the wet ingredients and continue to mix until it’s completely blended. The dough should be slightly thick and chunky. Go ahead and taste test that good stuff – you won’t be disappointed (just remember to save some for the oven, yeah?).


The girls were totally enthralled by the mixer. Until Destiny tripped over the cord and batter #1 went all over the kitchen. Yeah, that happened. So remember kitchen safety when baking with little ones!


Spoon the mixture into the muffin pans to completely fill each muffin pan. The bigger, the better!


Bake at 375°(F) for approximately 20 minutes. The muffins will pass the toothpick test when ready and will be dark brown in color. Allow them to cool slightly before serving. Oh, and note on serving – these are AMAZING with melted grass-fed butter or ghee slathered on them. Trust me.


These make me want to end my disappointment with dairy free icing and come up with a DF cream ‘cheese’ frosting to complete the whole thing. Yay or nay?

Pffft, who am I kidding. Of course that’s a good idea. I’ll work on it while you enjoy this version.

Have a great weekend!


Engergizing Breakfast Skillet for a New Year!


Happy 2014 friends!

As we settle into the new year, I hear a lot of talk about resolutions. “This year, I’m going to eat better and lose x amount of weight!” or “This year, I’m going to do more of this and less of that!”

I think it’s great to set goals and work towards being a better you, especially when it comes to health and fitness. But how many of us have set unrealistic goals in the past, working like a madman/woman to stick to it for as long as possible, only to fizzle out by February 1st? And then feel like crap for ‘failing’?



Booooo. That sounds like a maddening disaster.

You know yourself best. If you need to quit something cold turkey, do it and stick to it. Remind your friends and family of your plans and ask for their support while you work towards your goal. Set yourself up for success in any way you can. If you need to take baby steps towards a more long term goal, then map out your plan and act accordingly so that you can get to that future point. Again, work on a support system so you can ask for help when you need it. And most importantly, remember that most things don’t happen overnight, so be patient and keep at it. The goal is to make lifestyle changes, not ‘I’ll work at it really hard for a few weeks and then quit’ type of changes.



What are your thoughts on resolutions? Have you made any of your own?

A few of my personal goals for 2014 include working more on my baking and getting Cave Girl Culture off the ground. Nothing has ever felt more right in my life than this blog, and sharing good food with people across the world. It’s been an amazing journey so far, and I’m pretty darn excited to see where this will go!


Sing it Gaga! [source]

Moving on to food, I made an amazing, energizing and clean breakfast/post workout meal today and had to share it with you. It’s pretty easy to put together which is a total win for people/athletes who are on the go. As you can see below, it’s pretty much a combo of all my paleo staples – eggs, sweet potato and avocado. I swear I eat a wider variety of foods, guys. Maybe I need to make a resolution about posting more variety of foods? Okay, I’ll work on it.


Energizing Breakfast Skillet

Serves 1 (But can easily be doubled or tripled)


  • 1 small sweet potato, or 1/2 of a larger sweet potato
  • (2) tbsp. of cooking fat – I used coconut oil
  • 1/4 tsp. cumin
  • 1/4 tsp. chili powder
  • salt and pepper to taste
  • (2) eggs
  • garlic powder to taste
  • 1/2 avocado


In a large skillet, heat the coconut oil over low heat. Prepare the sweet potato by skinning and dicing it into small pieces.


Add the salt, pepper, cumin and chili powder and stir the spices into the sweet potato. Cook this deliciousness a few minutes over medium heat, then cover and cook for two-three more minutes.


Once the sweet potatoes have softened a bit, uncover and crack the eggs over the sweet potato and season with the garlic powder. Continue to cook your hash and eggs until the eggs have cooked to your liking.


Slice the avocado and add to your plate for a healthy dose of good fat.


Okay, okay…last thing I want to share and it’s because it made me giggle. Call it humor appreciated from someone who is newly single.

16 Things Single People Need To Stop Saying As Told In GIFs

You’re welcome.